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Professional Dancer, Instructor, & Model, Kelly-Anne

Partner Fitness!!!

56Dance Session 4:

Partner Fitness / Workout

(Featuring Kelly & Élan)

Partner Fitness (Elan & Kelly)

Utilizing the best forms in strengthening,

toning & defining,

this Training session brings you feel good moves with low weights.

Use the buddy workout method to stay motivated

and connected with good friends.

Featured fitness & fashion model, Élan,

will guide you through his personal ripped,

mass building routine.

Kelly co-hosts with Partner Stretches,

Coordination Drills & Cardio:

Perfect for Sculpting a Lean, Healthy Balanced Physique.

A Total Fitness Workout

for bring out the Best in both of you.

60 minutes

2 Trainers / 2 Clients

Dance & Fitness Lessons $56/Hour

Partner Fitness Workout

Multiple Locations, Gyms, Studios $56/Hour

K: I recommend cross training, from yoga, Pilates,

Ballet, Ballroom, Aerobics, Weights, Cardio,

and Nutrition, to achieve optimum fitness.

Even a few classes in each will improve your technique.

I believe in 15 minute morning warm-ups,

and exercising at least 2x week for 30 minutes...

I think a one week break at least 2x year is healthy,

the body needs rest.

When I go to the gym Its usually for 1.5 hours...

I have a lifetime membership at Bally's,

my mom bought it for me in the 80's...

I still join other gyms for 3 months each year.

I was a member of Memorial for 2 years, FIU, BCC,

LA Fitness, and like to go with friends on day passes to their gym.

Some fun day pass places, are Sheridan on the beach,

equinox SoBe, gold's, lady's only gyms, curves, etc..

Right now I like 24 Hour Fitness, Pembroke Pines, FL

I swim at my condo's pool EVERYDAY.

For certifications try ace, Aafa, etc..

      Dancing

From ballet to swing, dancing is enjoyed and revered by many cultures.

It is also a great way to get in shape aerobically, strengthen muscles and relieve stress.

The best part of all: everyone, regardless of body type or ability,

can enjoy and reap the health benefits of dancing.

You can dance in your room, at a club or even while sitting in a chair.

To maximize the health benefits derived from dancing,

put your whole body and soul into it for at least 20 minutes.

Continuing the activity for longer periods will also increase the number of calories you burn.

      Muscles Used:

Depending on what type of dance you choose you can work major muscle groups in your:

back, legs, buttocks and calves.

Dancing improves muscle endurance as well as strength and is a great way to maintain cardiovascular fitness.

      Tips to Improve Your Dancing:

Breathe In and Out Deeply at all times. Do not hold your breath.

Warm up by walking in place for a few minutes.

Follow that by stretching muscles in your legs, back and arms.

Keep your abdominal muscles tight, back straight, chin up, shoulders down.

Let your body loosen up and move to the music, improvise, freeform.

Optimize your dancing potential by enrolling in an individual or group dance lesson.

By following the guidance of an experienced instructor;

You can learn to utilize your muscles properly,

with less risk of muscular or skeletal injuries.

      How Not to Get Hurt:

Ensure that your dance surface is clean of debris.

Remove rugs, toys and shoes.

Move objects that you could bump with your legs or back.

Stretch gently and warm up prior to and after dancing to avoid pulling any muscles.

Keep your back straight and abdominals tight to avoid back injury.

Stop or slow down if you feel dizzy, lightheaded, fatigued, sore or pain.

Learn how to head spot in turns, to avoid dizzy blurred vision. (ballet)

Use caution when flexing the knees, keep knees behind ankle alignment.

Always keep water with you and stop to enjoy a cool 8oz. drink every 20 minutes.

Replenish your fuel, drink up.

Maintain steady Blood sugar, with sports drinks or fruit.

      Essential Equipment:

Comfortable, loose-fitting clothing.

Well-fitting socks that keep moisture away from the skin to prevent skin soreness.

Comfortable sneakers or dancing shoes.

Your favorite music.

Lots of water.

Smile, a serious focused yet positive attitude.