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Thanks for visiting  my site 56dance.com!     Kelly-Anne   954-551-6001       Ballroom Dance Lessons for   Wedding Couples, Nightclub Hiphop-Freestyle, Latin Salsa & Merengue, Special Events, Music Video Choreography & more...!    2007 Classes Registration Open...
 

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Thanks for visiting  my site 56dance.com!     Kelly-Anne   954-551-6001       Ballroom Dance Lessons for   Wedding Couples, Nightclub Hiphop-Freestyle, Latin Salsa & Merengue, Special Events, Music Video Choreography & more...!    2007 Classes Registration Open...
 

  Welcome 56dance Index 

     56Dance Online Store   

   56 DVD's  Books  Tees 

      Adult Dance Program:   

       Wedding First Dance    

     * Waltz & Foxtrot                 

      * Tango & Samba                 

    * Salsa & Mambo      

   * Merengue & Bachata   

  * Freestyle Top40 Pop    

    Theatrical !!  . . .

    Bodywork !!  . . .

        * Pilates                        

    Gospel !!  . . .

     * Worship Praise       

   *Modern

       Pole Dance Adult Women   

      * Pole Spin Workshop  

      * Exotic Dance Class   

     * Flamenco Service 02   

         * Belly Dance     

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     Coming Soon:      

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    Class 07 Calendar       

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   Locations:                  

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  Just for fun!!!!!  :)

  Happy Dancing!!   K

 

56Dance.com Yoga

Professional Dancer, Choreographer, Instructor & Model, Yogi

Miss Kelly Anne Facilitates

 

YOGA !!!!!

(TM) OMA Yoga ©  with Kelly

Hatha Yoga

Breath Work, Sun Salutations, Postures, Relaxation

 


56Dance Lesson 5: Yoga  Price: $56.00

56Dance Lesson 5:[New!]

Yoga Workout

(Featured Istructor Kelly)

Hatha Yoga, Continuous Flow, Breath-Work, Postures, Asana, Sun-salutations,  Focus, Coordination, Flexibility, Banda, Organ Stimulation, Chakra Balancing, Triangles, Warriors, Trees, Steeples, Spinal Rolls & Rotations, Sits Bones,  Straddles, Splits, Shoulder Stands, Fish, Bridges, Wheel, Loto, Child Pose, ......

Meditation, Relaxation, Guided Imagery

 

Beginning, Intermediate & Advanced Versions   

56 minutes   Mat & Towel Recommended

 

Partner Yoga Fitness Workout

.

All Classes are $56/hour for Private Lessons

I work with Clients individually,

and in groups for Gyms, Schools, & Rec Centers

954-551-6001

k56dance@aol.com

56Dance.com Pilates

 

Yoga OMA: 

Please bring your own  Foam matt (Required)

Matt's may be purchased for $25   (I only have 2-6 now)

& Bring a Towel, or Buy ours $5

 

56Dance Studio

Adult Yoga Class is Tuesdays 1pm-2pm more TBA

July 1st Grand opening, 2007

$15/class  or  $56/month 1x/week

Water bottle is required, one can be purchased for $1-2 or Bring

Class size is limited to 12 avoid overcrowding, please rsvp

and to allow proper teacher attention and form corrections.

 

All 56Dance Classes are 50 minutes:

 begin 5 minutes after the hour,

and end 5 minutes before next hour

 

 

You are welcome to view our resource library...

Magazines: yoga journal, massage and body work, pilates style

Books: Partner Yoga, Yogi Hari, Ashram philosophy

Periodicals: Meditation, BREATHING TECHNIQUES

And donate any related materials.

 

 

 

 

Strong & Stiff don't mix.. That's why stretching and flexibility are two important elements of a fitness routine. Increasing your flexibility can help decrease your risk of injury, increase blood flow to the muscles, elongate your muscles and increase your range of motion. Common classes to help increase flexibility include yoga and Pilates, which can also be an excellent way to relieve stress.
 
 

 

  


 

Send mail to info@56dance.com  Kelly k56dance@aol.com  954-551-6001    with questions or comments about 56Dance web site products.
Copyright © 2007   www.56Dance.com   Last modified: 03/06/07 

 

56Dance.com Yoga

Professional Dancer, Choreographer, Instructor & Model, Yogi

Miss Kelly Anne Facilitates

 

YOGA !!!!!

(TM) OMA Yoga ©  with Kelly

Hatha Yoga

Breath Work, Sun Salutations, Postures, Relaxation

 


56Dance Lesson 5: Yoga  Price: $56.00

56Dance Lesson 5:[New!]

Yoga Workout

(Featured Istructor Kelly)

Hatha Yoga, Continuous Flow, Breath-Work, Postures, Asana, Sun-salutations,  Focus, Coordination, Flexibility, Banda, Organ Stimulation, Chakra Balancing, Triangles, Warriors, Trees, Steeples, Spinal Rolls & Rotations, Sits Bones,  Straddles, Splits, Shoulder Stands, Fish, Bridges, Wheel, Loto, Child Pose, ......

Meditation, Relaxation, Guided Imagery

 

Beginning, Intermediate & Advanced Versions   

56 minutes   Mat & Towel Recommended

 

Partner Yoga Fitness Workout

.

All Classes are $56/hour for Private Lessons

I work with Clients individually,

and in groups for Gyms, Schools, & Rec Centers

954-551-6001

k56dance@aol.com

56Dance.com Pilates

 

Yoga OMA: 

Please bring your own  Foam matt (Required)

Matt's may be purchased for $25   (I only have 2-6 now)

& Bring a Towel, or Buy ours $5

 

56Dance Studio

Adult Yoga Class is Tuesdays 1pm-2pm more TBA

July 1st Grand opening, 2007

$15/class  or  $56/month 1x/week

Water bottle is required, one can be purchased for $1-2 or Bring

Class size is limited to 12 avoid overcrowding, please rsvp

and to allow proper teacher attention and form corrections.

 

All 56Dance Classes are 50 minutes:

 begin 5 minutes after the hour,

and end 5 minutes before next hour

 

 

You are welcome to view our resource library...

Magazines: yoga journal, massage and body work, pilates style

Books: Partner Yoga, Yogi Hari, Ashram philosophy

Periodicals: Meditation, BREATHING TECHNIQUES

And donate any related materials.

 

 

 

 

Strong & Stiff don't mix.. That's why stretching and flexibility are two important elements of a fitness routine. Increasing your flexibility can help decrease your risk of injury, increase blood flow to the muscles, elongate your muscles and increase your range of motion. Common classes to help increase flexibility include yoga and Pilates, which can also be an excellent way to relieve stress.